SOLUTIONS FOR MEN
You don't have to carry it all in silence.
You’ve been taught to keep it together. To fix things. To be the calm, dependable one—even when it’s falling apart inside. But lately, the stress, the pressure, the disconnection... it’s catching up. And you're starting to wonder:
Is it supposed to feel this hard all the time?
Therapy for Men Who Want More Than Just Coping
Modern life asks a lot from men—and offers few places to actually talk about it.
You might be dealing with:
1.
Strained or confusing relationship dynamics
2.
Struggling with the demands of the workplace & being a provider at home
3.
Anger, numbness, or emotional shut-down
4.
Grief, stress, or anxiety with no outlet
You may not even know what you’re feeling, only that it’s been a long time since you felt like yourself.
Therapy for High-Functioning Adults in New York City (and surrounding statewide areas)
Flexible, collaborative, and rooted in your lived experience. We currently offer:
1:1 Therapy for High-Functioning Adults
Weekly or bi-weekly sessions that focus on complex trauma, relational patterns, ADHD masking, and burnout.
Group Therapy for
Boundary-Setters
Supportive, therapist-led groups focused on healing people-pleasing, building emotional boundaries, and reconnecting with self.
Personalized Tools
Together, we’ll come up with strategies that make sense for you. This isn’t one-size-fits-all therapy. It’s built around your real needs and your goals.
A space where you don’t have to have it all figured out
In therapy, you get a space to take the mask off. No judgment. No pressure to say the right thing. Just honest, collaborative support to:
Understand how stress, trauma, or upbringing shaped you
Build communication tools that actually work
Access emotions without feeling weak
Break cycles that are harming you (and the people you care about)
You don't have to go it alone. And you don’t have to wait until you’re at a breaking point.
“I spent years trying to 'fix myself' with books and podcasts. Irene helped me realize I wasn't broken—I was just surviving the only way I knew how. That shift changed everything.”
— TL.
This work is for you if:
You’ve been told to “man up” when you really needed support
You feel stuck between who you want to be and who you were taught to be
You’re tired of being strong for everyone but yourself
You want healthier relationships, more peace, and less pressure
You don’t have to be in crisis to ask for help.
Therapy is where you can untangle what’s been weighing you down and figure out what comes next—with honesty, clarity, and support that meets you where you are.
Not sure if therapy
is for you?
You wouldn’t be here if something didn’t feel off. The first step doesn’t have to be big—it just has to be honest.
You Don't Need
to Earn Rest
If you were raised in a home where emotional safety wasn't a given, or you learned to earn love through achievement, it's no surprise you're exhausted. Here, we create space to slow down, soften, and make sense of it all—not by fixing who you are, but by healing what you've been carrying.
Many of our clients arrive feeling like they've checked every box but still feel unfulfilled. They're leaders, caregivers, creatives—people who know how to push through, but not how to pause.