ADHD IN HIGH-FUNCTIONING WOMEN
Support That Fits Your Mind
You may keep up with work and responsibilities while spending enormous energy trying to stay organized, manage emotions, or hide how overwhelmed you feel. Therapy offers a place to explore those challenges with curiosity and support.
Therapy for Women Navigating ADHD
Whether you have an ADHD diagnosis or are wondering what explains your experiences, we can talk about what’s difficult and what support you’re looking for.
You May Be Looking for Support With:
1.
The exhaustion of working hard to appear organized and in control.
2.
Strong emotions and difficulty recovering from stressful interactions.
3.
Getting started, following through, and managing everyday tasks.
4.
Keeping track of appointments, routines, and responsibilities.
These experiences can have different explanations. We’ll explore your concerns without assuming a diagnosis or a single cause.
Therapy Shaped Around You
Our work is shaped around your experiences, needs, and goals.
Individual Therapy
Weekly or biweekly sessions to explore complex trauma, relationship patterns, ADHD masking, and burnout.
Group Therapy
Therapist-led groups focused on people-pleasing, emotional boundaries, and connection.
Tools for Everyday Life
Practical strategies developed together, with room to adjust as you learn what works for you.
Understand What Helps You
We’ll explore your patterns, strengths, and the situations that require the most effort. Our work may include:
Trying practical ways to organize tasks and routines.
Noticing overload and making room for recovery.
Exploring self-criticism and expectations about productivity.
Communicating needs and asking for support.
We’ll adjust strategies to your life rather than expecting one approach to fit every situation.
“Irene is an outstanding clinician who anyone would be lucky to have! Her overlapping specialities in ADHD and trauma make her an incredible asset to the field. Her authenticity and vulnerability is so valuable and refreshing!"
- Kendall Bierman, LMHC-D
Support Beyond Keeping Up
You may be looking for ways to manage daily life with less exhaustion, understand your emotions, or feel less alone in your experiences.
Your priorities guide our work. Together, we’ll explore what gets in the way and which changes feel manageable.
Not sure if it’s ADHD?
If you’re unsure whether ADHD is part of the picture, we can discuss your concerns and appropriate next steps, including evaluation where needed. A consultation is a chance to ask questions about the support I offer.
Bring Your Whole Experience
There’s room to talk about what takes effort, what works well, and what you wish others understood.
Let’s explore the support you’re looking for.